What you should do after attending Russian Sauna

Visiting the sauna is one of the most enjoyable and beneficial traditions that has been preserved since ancient times. Sauna procedures are a great way to relax, restore strength, and improve overall health.

To enhance the beneficial effects after visiting the sauna or steam room, it is important to rest properly afterward.

Water procedures - beneficial after the sauna Doctors agree that after being in the sauna, it is important to cool down. This can be easily done by taking a shower, pouring cold water over oneself, taking a dip in the pool, or plunging into an ice hole.

Snow baths If you visit the sauna in winter, you can take snow baths.

Experts recommend taking snow baths only after spending at least 15 minutes in the sauna, and the snow therapy procedure itself should not last more than 15 seconds. It is recommended to simply rub the body with snow or lie in a snowdrift. You can also walk barefoot in the snow - this is also considered one of the methods of tempering the body.

Massage. A massage after the sauna is another excellent procedure for the health and beauty of the whole body and organism. If you don't have the opportunity to use the services of a masseur, you can do self-massage.

Before the massage, it is necessary to apply baby soap on the palms. Then you just need to start sliding your palms over the body. Self-massage should be done with intense movements from the lumbar region to the cervical, from the fingertips to the elbows. It is not recommended to massage the lymph nodes located under the knee in the hollow, under the armpit, and in the groin area.

Normalize water balance Since the body loses a lot of fluid in the sauna, it needs to be replenished afterwards. It is not worth consuming strong alcoholic beverages, as they will cause great harm to the body and will be an additional burden on it.

It is better to drink herbal teas, which can be bought at a pharmacy or store. Usually after the sauna, it is recommended to drink infusions of the following herbs and berries: rose hips, strawberries, hawthorn, thyme, mint, and currants.

Don't forget that visiting the sauna is a whole ritual that is not limited to just one visit to the sauna itself.

Communication It is not for nothing that they say that a kind word heals. Sauna procedures contribute to bringing people closer together and openness, so they can contribute to strengthening family relationships. It's always nice after a sauna session to sit with a large group for a heartfelt conversation, watch the logs in the fireplace, and reminisce about shared stories.

Whatyoushoulddoafterattendingsauna