What are the benefits of the sauna for women?

This post is dedicated to the female half. We were asked, "What are the benefits of the sauna for girls?"

Here are just a few of them:

Helps to lose weight. The sauna speeds up metabolism, leading to burning extra calories.
Improves skin condition. Steaming helps cleanse the skin from impurities and toxins, and also stimulates collagen production.
Strengthens the immune system. The sauna increases the body's resistance to infections.
Relieves stress. Steaming has a relaxing effect, helps relieve tension and fatigue.
Improves mood. The sauna increases the production of endorphins, which are responsible for a good mood.
Skin cleansing. Steam from hot water and a broom help cleanse the skin from impurities and toxins. This helps improve the condition of the skin, get rid of acne and pimples.
Strengthening the immune system. The sauna increases the body's resistance to infections. This helps protect against colds and other diseases.

To make your visit to the sauna as beneficial and safe as possible, you need to follow these rules:

Do not visit the sauna immediately after eating. Give your body time to digest food.
Prepare your skin for the sauna in advance. Take a shower to cleanse your body of impurities.
Do not overheat your body. If you feel unwell, leave the steam room immediately.
After the sauna, cool down with cold water or in the pool.
Do not consume alcohol in the sauna. Alcohol increases the load on the heart and can lead to overheating.
You can enjoy a real steam bath in an atmosphere of comfort and hospitality with us.

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