Follow these rules, what you should not to in Russian sauna

The Russian sauna, also known as "banya" is an ancient tradition that has captivated generations with its health benefits and relaxing atmosphere. In this experience, participants enjoy high temperatures and steam, which promote detoxification, muscle relaxation, and immune system stimulation.

However, it's crucial to understand the proper practices and what to avoid in the Russian sauna to ensure a safe and enjoyable experience. Here's what not to do:

1. Consuming alcohol excessively: While it's common to enjoy a drink before entering the sauna, excessive alcohol consumption can lead to dehydration and dangerous dizziness due to the extreme heat.

2. Staying inside for too long: Although the heat can be comforting, spending too much time in the sauna can cause dehydration, dizziness, and even fainting. It's important to listen to your body and exit if you feel uncomfortable.

3. Not hydrating adequately: Excessive sweating in the sauna can dehydrate you quickly. It's essential to drink enough water before, during, and after the session to maintain proper hydration.

4. Not protecting your skin and hair: Intense heat can dry out the skin and hair. It's recommended to protect them with a damp towel or apply natural oils before entering to prevent damage.

5. Not respecting hygiene rules: The sauna is a shared space, so it's important to respect hygiene rules, such as using a towel to sit on and not entering with dirty or wet clothing.

6. Not taking a shower afterward: After the sauna, it's essential to take a cold shower to close the pores and refresh the body. This also helps eliminate toxins and keep the skin healthy.
   

In conclusion, the Russian sauna offers a rejuvenating and relaxing experience, but it's crucial to practice it safely and consciously. Knowing what not to do will allow you to fully enjoy its health benefits and well-being. Dare to try it and immerse yourself in this rejuvenating tradition!

¡Descubre la experiencia única de la Sauna Rusa y por qué es importante conocer qué no debes hacer allí!